"BUILDING STRONGER, FASTER, POWERFUL AND MORE ROBUST ATHLETES"
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SERVICES
PERFORMANCE PROGRAMME
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Who's it for?: Amateur, Semi Pro, Professional and Elite Athletes who are looking to improve their performance. This programme also caters for athletes returning from injury or are currently injured and looking to come back "stronger, faster, powerful and more robust" than ever before.
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Programme Benefits:
- Improved Performance.
- Decreased Risk of Injury.
- Faster Recovery After Injury.
- Enhanced General Health.
- Improved Posture.
- Increased Muscle Mass and Metabolism.
- Strengthens Bones.
- Improved Mood.
- Exercise Becomes More Enjoyable.
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How can this programme be taken?: one-to-one, group session (like minded individuals), online.
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LONG TERM ATHLETIC DEVELOPMENT PROGRAMME
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Our long term athletic development programme aims to provide children with the physical and psychological growth and so optimising their enjoyment and training. Our sessions can be gym or field/court based.
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Who's it for?: Any boy's or girls aged between 12-16 years old
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Programme Benefits:
- Less chance of injuries.
- Rise in physical literacy.
- Fewer dropouts from training.
- Better Choice of sports.
- Higher sporting achievements.
- More trust in your sports clubs.
- Happier people.
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How can this programme be taken?: one-to-one, group session (like minded individuals), online.
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MATURE ATHLETE PROGRAMME
The aim of our mature athlete programme is to prolong the career of athletes still wanting to compete at 40
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Who's it for?: Men and women over 40 still competing at any level.​​
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Programme Benefits:
- Increased Muscle Mass.
- Increased Mobility and Functionality.
- Improved Bone Health.
- Decreased Risk of All Cause Mortality.
- Improved Hormonal Environment.
- Improved Glucose Control and Nutrient Sensitivity.
- Improved Cognitive Function and Health.
- Preserve Metabolic Rate.
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How can this programme be taken?: one-to-one, group session (like minded individuals), online.
TACTICAL ATHLETE PROGRAMME
Our tactical athlete programme aims to provide our special forces and public services with the strength and robustness to perform at their job.
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Who's it for?: Armed Forces (Army, Navy, RAF etc) and Public Services (Police, Firefighters, Paramedic etc).
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Programme Benefits:
- Reduced Injury Risk.
- Enhanced General Health.
- Faster Recovery after Injury.
- Increased Strength.
- Increased Bone Strength.
- Improved Cognitive Function.
- Increased Muscle Mass and Metabolism.
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How can this programme be taken?: one-to-one, group session (like minded individuals), online.
PERSONAL TRAINING PROGRAMME
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Who's it for?: The general population who want to change their lifestyle and brides and grooms preparing for a wedding
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Programme Benefits:
- Individual Expert Advice.
- Safe, Suitable & Specific Programming.
- Motivation & Accountability.
- Fresh Idea's & Inspiration.
- Efficiency.
- Support.
- Results.
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How can this programme be taken?: one-to-one, group session (like minded individuals), online.